Monday, October 4, 2010

Optimum Nutrition Product Reviews


Nutrition Facts by my new clever name





"Ornish earned his reputation with his work on the management of atherosclerosis with extremely low fat vegetarian diets. But like predecessor Nathan Pritikin, Ornish's recommendations are not suitable for most people. The few small studies claimed to prove the worth of his work have also been questioned on scientific grounds. Dr. Richard Pasternak, director of preventive cardiology at the Massachusetts General Hospital in Boston, has said that "There's virtually no science" in them. Dr. Robert Eckel, Professor of Medicine at the University of Colorado Health Sciences Center in Denver and chairman of the nutrition committee of the American Heart Association also expressed serious doubts, as did Dr. Frank Sacks, a nutrition professor at Harvard Medical School and the Harvard School of Public Health. Dr. Sacks, in trying to replicate Dr. Ornish's results with a grant from the NIH, found that it was difficult to recruit patients and few could stick with the program. Fortunately, Ornish's program has been superseded by more effective forms of managing elevated blood cholesterol and the discovery of other treatable risk factors.



Ornish began as a devotee of an Indian guru, Sri Swami Satchidananda. He became involved with the Swami after dropping out of Rice University in 1972 in a state of suicidal depression. It was apparently during this time that he formed his beliefs about the importance of a vegetarian diet with no added salt, sugar or fat and no caffeine combined with meditation, yoga and exercise.



http://www.quackwatch.org/01Quackery­RelatedTop­ics/Hearing/gorski2.html









First Lady Michelle Obama is reportedly wrestling with at least 100 House Democrats who would rather not pass a re-authorization of the nation's school meals program if it means taking money from food stamp recipients.


The Senate approved the Healthy, Hunger-Free Kids Act, which would increase spending on child nutrition programs by $4.5 billion -- including a 6-cent-per-meal boost to the rate the federal government reimburses school lunch -- but said the only way to fund it without adding to the deficit was to remove $2.2 billion from the food stamp (now known as SNAP) program. Re-authorization of the Child Nutrition Act must now be approved by the House before authorization for the legislation currently in place expires.


The Senate's funding method is a bit like picking the pocket of one panhandler to put it in the hand of another. Yet the mainstream media has hailed these measly 6 cents as the first increase in the subsidized lunch reimbursement rate in three decades -- a false notion.


Apparently, no one in the press has actually bothered to read the rules governing the school meals program. If they had, they'd know that the disputed 6 cents are barely more than what the National School Lunch Program receives automatically each year by way of cost of living increases. This year, in fact, the reimbursement rate has already gone up 4 cents -- from $2.68 per lunch to $2.72 -- thanks to an adjustment in the Consumer Price Index.


Granted, school kitchens are broke and have been for a long time. According to the School Nutrition Association, schools that rely on the federal reimbursements to pay their expenses lose 35 cents on average with every lunch they serve, which helps explain why they feed kids sweetener-stuffed snacks instead of real food in order to comply with the USDA's calorie requirements.


The 6 cent increase would be laughable if it weren't so tragic. But more important in this stalled legislation is a provision that would, for the first time, give the USDA authority to regulate all foods sold in schools, possibly meaning an end -- finally -- to so-called "competitive foods," such as sugary drinks and candy in school vending machines and ice cream bars and fruit rollups in the deli line. That would go a long way toward addressing the obesity epidemic that Michelle Obama has pledged to end.


So I say, Keep your 6 cents. Let the nation's lunch ladies do what they've been doing for years that Congress can't -- live with what they've got. Congress can then continue doing what it does best -- spending money we don't have on wars we don't need. Somehow, the kids will survive.


 















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Thursday, September 30, 2010


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When you think of lifting weights, you may think of a professional wrestler, the Mr. Universe competition, or the part of your local gym that is usually populated mostly by men. As a woman, you may skip the weights because you in no way want to look bulky or ‘buff’.

What you may not know is that weight lifting can be a great workout and weight loss tool for women: no bulking up required. Women simply do not have the same hormonal workup that men do and do not bulk up when lifting. Yes, there are women who do get bulky from lighting weights, but they are mostly likely on sort of supplement, or even worse, steroids.

What lifting does for women is help them tone muscles and gain muscle mass. You may have heard that muscle weighs more than fat. That’s not technically true (a pound is a pound no matter what it consists of), but it is much denser. As you add muscle and work off fat, your body will be trimmer, even if the scale doesn’t move too much.

Adding muscle not only makes you leaner, it makes you stronger. You have more energy to get through those long cardio workouts, and your metabolism with work more efficiently.

Anther great benefit for women in regards to strength training is an overall better condition of joints. When muscles grow and are exercised, the connective tissues benefit as well. These tissues hold the muscles to the bone. When they become stronger, you become more agile, and build endurance.

Interested? Here are some tips to get you started.

Probably most the most important thing you should do before you begin is talk to your doctor if you have any injuries, joint problems, or medical conditions. You may be advises not to use weights, or be given a modified regimen for the sake of your health. This is especially important if you have heart problems or high blood pressure.

Warm up and cool off. You should stretch and do some sort of cardio activity before you begin to avoid damaging your muscles while you work out. Don’t forget to stretch and possibly take a short walk after you are finished.

Start small. Buy one or two pound hand weights and carry them with you when you walk. You can also buy ankle weights for the same purpose. These can also be used during aerobic exercise for resistance.

If you’d like to try your hand at lifting barbells on a weight bench, start small. You should be able to lift the weight, but with some resistance. This is something you should look into before you begin. You may want to talk to a personal trainer at a local gym. You want to use proper form when lifting so you don’t injure yourself.

Never lift alone. You should always have a spotter with you as you lift. Because you should be lifting more than what you can easily lift, there may come a time when you encounter fatigue and you don’t want the barbell falling onto your neck and shoulders.

Don’t forget to workout more than your arms. Most gyms today have equipment that is specially made for different parts of the body. It is just as important to workout your legs, back, stomach, butt, and chest.

When lifting, wear any safety equipment recommended by your gym. This might include a weight lifting belt and gloves. If your doctor recommends you use any sort of support or wrap, be sure to do so.

When you first begin, take it slow and work your way up to a longer work out. You can start with fifteen minutes three times a week and see an improvement. When you become more comfortable working out with weights you can increase the amount of time you lift.

Remember to give your muscles a break, however. They need time to heal after a workout. You should feel some discomfort after a workout, but you should not be in immense pain. Keep it simple when you start and you will soon learn what to expect and when you have gone too far.

Whether you are looking to lose weight or just tone up your body, don’t be afraid to hit the dumbbells. You will feel better than you have in a long time, and look better too. No worries ladies, you won’t end up looking like you are about to step out into a boxing ring.




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Friday, September 17, 2010

Yankees What Happened To Our Don?





  • Yankees 10, Mariners 0: CC Sabathia hasn't lost at Yankee Stadium in his last 15 regular-season decisions -- he did lose Game 1 of the World Series last year -- and he extended that streak with ease Sunday. Rain prevented him from working into the seventh inning, but it didn't stop Robinson Cano from hitting a grand slam and knocking in a career-high six runs. The Yankees now have 10 grand slams this season. That matches a franchise mark from 1987, when Don Mattingly had six himself. The Yankees are now 12-0 without Alex Rodriguez this season. Rodriguez is on the disabled list for almost another two weeks, so if the Yankees can keep that up, they can probably all but wrap up a playoff spot. Don't hold your breath, though.

  • Pirates 2, Mets 1: Johan Santana has now thrown three straight complete games. Unfortunately, he's lost the last two of them. Zach Duke outdueled his Mets counterpart as the Pirates avoided a sweep. Jose Tabata -- an ex-Yankees prospect -- and ex-Met Lastings Milledge homered for the Pirates runs. A Carlos Beltran sacrifice fly accounted for the Mets run.


Who needs medical school when all you need to do is cover the Dodgers? It surely isn’t get any easier for the Dodgers as they place right-handed pitcher Vicente Padilla on the 15-day disabled list with a bulging disk in his neck. The team will be recalling right-handed relief pitcher Travis Schlichting from Triple-A Albuquerque.



“It’s a blow,” Torre said. “It’s like that other shoe hitting the floor, you hoped it was going to be better after the last one.”



“He’s had a little bit of left neck pain the last two starts,” head medical trainer Stan Conte said. “After the first couple of innings in his last start it started bothering him again. It kind of bothers him a little bit in the neck, a little bit on the left side in between his shoulder blade.”



Padilla since coming off the disabled list on June 19 with a sore right elbow had been remarkable for the Dodgers before his last two starts having a 1.80 ERA in nine starts with a 4-2 record. He hasn’t fared that well in his last two starts giving up 12 earned runs in 9 1/3 innings pitched - the same amount of runs he gave up in his previous nine starts.



“It didn’t show up in the velocity, but it showed up in his command,” Torre observed.



Dr. Robert Watkins, Jr. performed an MRI on Padilla today and discovered the bulge in one of the disks in the neck.



“It’s not a real big bulge, and it’s not pushing on a nerve,” Conte said. “But it’s a bulge nevertheless and probably the source of where his problem is.”



Padilla most likely will not undergo surgery instead receiving an epidural injection tomorrow to help reduce the inflammation.






Playing baseball at Madison, New Jersey (LOC) by The Library of Congress



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Saturday, August 28, 2010

Apple Ipad Review


Rob Sheridan iPad Wallpaper 10 by Rob Sheridan



TV Guide has just released its official, free app for the iPad [iTunes link].

The application features television listings, the latest news from TVGuide.com, video clips and episode sneak peeks.

The app also has a built-in social component that lets users share what shows they are watching or are excited about seeing via Facebookclass="blippr-nobr">Facebook and Twitterclass="blippr-nobr">Twitter./> id="more-356342">/> The iPad is a perfect couch companion; early usage studies show that many iPad owners use the device while watching television. Ergo, TV Guide is presumably a natural fit for the device.

TV Guide isn’t the first television-focused listings and news app for the iPad; the Yahoo Entertainment app and What’s On TV? HD [iTunes link] have been available for months.

Still, TV Guide for iPad offers direct access to TVGuide.com as well as an updated television guide. And the app might be able to edge out from the rest of the pack with its video offerings.

Right now, as part of its “Fall Preview,” the TV Guide iPad app includes access to the first episode from the new Showtime series The Big C. In addition to the numerous prongs of Showtime’s social media marketing campaign for this show, the channel is also offering a language-edited version of the pilot online.

TVGuide.com is a pretty solid resource for gaining online access to commercial TV shows, and we hope that the iPad app will continue in that direction in the future.

Do you currently use your iPad as a TV listings guide? What app is your favorite? Let us know in the comments.

For more Entertainment coverage:

    class="f-el">class="cov-twit">Follow Mashable Entertainmentclass="s-el">class="cov-rss">Subscribe to the Entertainment channelclass="f-el">class="cov-fb">Become a Fan on Facebookclass="s-el">class="cov-apple">Download our free apps for iPhone and iPad

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  1. Some people elect not to join open feint as uploading scores is worthless to them, this is not a very accurate measurement of piracy.



    Posted by: realityloop |
    August 24, 2010 7:44 PM




















  2. $1.99 for an iPad app is cheap. Most are $3+ and that is after having bought the app on an iPhone or iPod. I have never pirated software as I have too much repect for the devs who produce such great work, but we were sold an iPad that would run the apps we'd already purchased. While not quite an outright lie, it certainly was not the truth. Again, it sounds like this dev is charging a decent price for his product. Other developers who have tripled or quadrupled prices for iPad have created a feeling of distrust. When people feel ripped off, they are far more likely to 'return the favor' by downloading another app for free when given the chance. This situation will only worsen if people are asked to buy their apps a third time for Apple TV. Especially since the iPad is 100% capable of sending it's signal out to a TV but is blocked from doing so (except for a handful of video apps) by Apple. Yes the idea of running some of the apps and games presently on your iPhone or iPad on a large screen TV sounds great, but it should be possible to do so without buying the same products (hardware and software) over and over and over again.



    Posted by: Sue |
    August 24, 2010 7:52 PM




















  3. I think Sue makes some great points. While I don't own an iPad, I think I'd be a little upset if I had to pay for an app again (assuming I'd already purchased it for my iPhone), or pay a lot more for the iPad version, especially if the iPad version didn't offer any more functionality than the iPhone version. In instances like that I could definitely see where piracy rates could be higher for the iPad app.



    In order to install pirated apps you first have to jailbreak your iDevice though, so if the piracy rate on the iPad really is higher, does that mean the jailbreak rate on the iPad is also higher? Or maybe that iPad jailbreakers pirate more apps than iPhone jailbreakers? Or both? (fwiw, I've not jailbroken my 3GS, though I did jailbreak my old unactivated 3G using jailbreakme.com, just to see what all the fuss was about).



    Posted by: Jason W. |
    August 25, 2010 7:07 AM




















  4. Their idiots.



    Maybe I liked the game and handed it to one of my friends, who registered for the game leaderboard seperately



    Posted by: your mother |
    August 25, 2010 8:14 AM




















  5. Piracy could actually destroy some of these app developers which would mean there would be fewer apps on the app store.



    Posted by: iPad |
    August 25, 2010 11:53 AM




















  6. Good post ! it certainly was not the truth. Again, it sounds like this dev is charging a decent price for his product. Other developers who have tripled or quadrupled prices for iPad have created a feeling of distrust.



    Posted by: Buy guild wars 2 gold |
    August 26, 2010 2:35 AM
























School: Back to school shopping ripoffs?


Day 1...Back to school by Toxic Cherry Girl



For a network that is purposefully pitched to the lowest common denominator of teenagers, MTV has a pretty impressive history in a lot of different genres of TV shows. Musical programming, animation, sketch comedy, reality TV…well, okay, not so much the first three anymore. Still, any network that can support the blue-collar emotion of 16 & Pregnant alongside the trashy decadence of Jersey Shore deserves at least some kind of acclaim. But one thing has always proven elusive for MTV: good, solid, fictional programming. Example 1: the debut last night of Made: The Movie, which managed to combine every single teen comedy ever made into a cliché-bot cocktail of blandness.


I don’t want to really describe Made in detail, since I don’t want to bore myself or you, but let’s just point out all the disparate parts of this tweeny-bopping Frankenstein:


Juno: The main character of Made is a band geek so band-geeky that everyone calls her Tuba. Tuba is played by Ellen Page-lookalike Cyrina Fiallo with the broadest strokes of hipsterdom – oversized jacket, garage-punk band – but she’s basically Juno without the pregnancy.


High School Musical: Tuba dreams of being a cheerleader. The cheerleaders are all deeply freaked out by this possibility, because any upending of the high school social order will lead to chaos. Basically, the plot of Made is the “Stick to the Status Quo” dance number, except without the music, the dancing, or the gay subtext.


Bring It On: The only interesting character in Made is the head cheerleader, Andi, played by Rachel Skarsten. Like everyone else in the movie, Skarsten looks way too old to be in high school, but her character arc – she realizes that there’s more to life than popularity, like being in a bad pop-punk band – is surprisingly affecting. Unfortunately, her character mostly drowns in a lengthy subplot about a cheerleading squad coup, which you’ll remember from Bring It On, Bring it On Again, Bring It On: All or Nothing, and Bring It On: Criminal Intent.


Mean Girls: One of the best things about the Tina Fey comedy is just how specifically it captures the social stratification of high school, as when Lizzy Caplan pointedly separates the “Asian Nerds” from the “Cool Asians.” Made has a lot of the same story beats as Mean Girls – a snarky best friend, a nice-guy jock love interest, a My Fair Lady-ish plotline, and a “Why can’t we all just get along” speech – but none of the characters really seem all that different.


Glee: There’s a character in Made who constantly throws hot dogs at unpopular people, which is basically like a grosser version of a Slushie attack. On a deeper level, the whole movie feels very Glee-like – candy colors, miles-over-the-top acting, a big performance at the end — without any of the fun. Basically, imagine that everyone on Glee talked like Mr. Schuester and Sue Sylvester didn’t exist.


PopWatchers, did any of you experience Made: The Movie? Am I being too harsh on it? And am I missing some awesome, underrated piece of MTV fictional programming? Don’t say Undressed.




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    Buy what you need for the first day of school but don’t buy too much for the rest of the year. Some items, such as pencils and pens, might be useful to stock up on if there is a great sale. But since many stores overstock on items, you may actually be able to find some bargains by scanning for sales after the back to school rush is over.